DOUBLE OVERHAND

   "Double overhand" – the most powerful bending style, developed by Gavin Holle in 2003. The world went crazy about the ease, how Gavin smashed those fearsome IronMind Red Nails with his new technique. That was because 8 tears passed by after John Brookfield demolished the Red Dragon, and no one came even close to that feat. The innovation of Gavin’s style lied in using all of upper body muscles in bend, while the role of wrists was only in secure fixing of the bar. The bar is lied on the upper chest at clavicle level, then chest, laterals, front deltoids and traps apply a huge axle tension on the bar. The wrists are about to give slight upper kink arc with radial deviations and the bar literally folds in halves.